Intense Ab Workout in Just 10 Minutes

Intense Ab Workout in Just 10 Minutes

Introduction

Today's ab workout is a quick 10-minute routine that will leave your abs both loving and hating you at the same time. But trust me, it will be worth it! This workout is part of my 2-week fitness program designed to help you get closer to those defined abs you've been dreaming of.

Join the Challenge

If you want to join this challenge, don't forget to leave a comment below the video with your progress, or use my hashtag on Instagram. You can even create a YouTube video like these girls did to support each other in this fitness journey.

Workout Details

All exercises in today's session will last for 30 seconds each and will be done in supersets. This means we will do 2 exercises back-to-back followed by a 10-second break. Let's get started!

Exercise Routine

1. Leg Raises: Slowly lower your legs, lift them up, then squeeze and clap your hands. Make sure your back stays flat on the floor to avoid any injuries.

2. Reverse Crunches: Lift your hips off the floor using your core muscles. Remember to engage your abs fully.

3. Spider-Man Plank: Bring one leg to the side to touch your elbow.

4. Cross Body Climber: Bring your knees as close as possible to the opposite elbow and engage your abs.

5. Russian Twist: Perform this exercise slowly and in a controlled manner.

6. In & Out: Inhale as you extend your legs, exhale as you bring them in and contract your abs.

7. Plank with Hip Dips: This exercise targets your obliques.

8. Plank Jacks: Keep your abs engaged and push through, you can do it!

9. Hundreds: Lift your legs off the floor and move them up and down.

10. Up and Down Plank: Keep your thighs engaged and maintain a straight line with your body.

11. Heel Touches: Touch your ankles with your hands to target your obliques.

12. Bicycle Crunches: Keep pushing through, we're almost done with the workout!

13. Reverse Crunches with Leg Extension: Use your abs to lift your hips.

14. Straight Leg Crunch: Perform some pulsing crunches and feel the burn.

15. Up and Down Plank: Finish strong, you've got this!

Conclusion

Congratulations on completing this intense ab workout! I hope you enjoyed it and felt the burn. Don't forget to like, subscribe, and turn on notifications so you don't miss any of my future videos. See you soon! Bye!

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